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  • Eight Foods to Stay Young

    Published:2015/01/07 Buddhist Foods Read:319

    美国医学博士尼科勒斯-皮瑞肯在他风靡全美的畅销著作《皮瑞肯的承诺——年轻长寿之道》里,向人们推荐了8种“超级食品”,不仅对身体健康大有益处,更能让我们锁住青春。

    火麻油

    火麻油产自世界长寿之乡广西巴马,含有丰富的蛋白质、不饱和脂肪酸,还有卵磷脂、亚麻酸、铁矿物等人体必需的微量元素。食之有润肠胃、滋阴补虚、助消化、明目保肝、去病益寿之功效,且对老人便秘、高血压和高胆固醇等疾病有特殊的疗效。火麻是唯一能够溶解于水的油料,是巴马百岁老人长期食用得以健康长寿的原因之一,当地群众称之为“长寿麻”或“长寿油”。

    大麦

    大麦含有大量的可溶性和不可溶性纤维。可溶性纤维可帮助身体对脂肪、胆固醇和碳水化合物的新陈代谢,并降低胆固醇;不可溶性纤维有助于消化系统的健康并预防癌症。

    海藻

    海藻能降低胆固醇、血压,提高免疫力和预防癌症。

    荞麦

    荞麦比大米、小麦、小米等所含的蛋白质更多,其中高量的氨基酸还能有效地降低胆固醇、控制血糖。其中的类黄酮对血液循环和心脏健康都有好处,被称为补血食品。

    豆类

    豆类中含有丰富的蛋白质,只要和谷类食物合用,便可提供人体所需的全部氨基酸。

    辣椒

    辣椒所含的辣椒素不光给你味觉上的刺激,还具备抗感染、止痛、防癌的功效,并对心脏健康有着重要的作用。

    坚果

    坚果是食物的果仁和果种,其中含有大量的抗氧化剂和抗炎症元素。坚果可以让你的心脏更健康,还能起到抗癌的效果。

    豆芽

    豆芽中含有高量、集中的酶,这些酶使豆芽比成熟的豆类更易消化。豆芽中还含有丰富的抗氧化剂,可延缓衰老。

    本文来源:中国佛教网

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