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    Stewed Assorted Seasonal Vegetables

    Published：2014/12/26 Buddhist Foods Views：1055

    Ingredients: Corn, peas, carrots, celery, salt, sugar

    Recipe:

    1. Ingredients: Corn, peas, carrots, celery.
    2. Dice the carrots and celery into small pieces.
    3. Blanch the corn and peas in boiling water, then rinse with cold water and drain the excess water for later use.
    4. Heat oil in a pan and sauté the diced carrots and celery for a while.
    5. Add the corn and peas, continue to stir-fry, and season with salt and a small amount of sugar before serving.

    Health Benefits:

    • Corn: Strengthens the spleen, promotes water metabolism, and removes dampness.
    • Carrots: Nourishes the liver, improves vision, strengthens the spleen, and helps with phlegm and coughing.

    Source: China Buddhist Network

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