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Stewed Assorted Seasonal Vegetables
Published：2014/12/26 Buddhist Foods Views：746
原料：玉米、豌豆、胡萝卜、西芹、盐、糖
菜谱做法：
1.材料：玉米，豌豆，胡萝卜，西芹；
2.胡萝卜和西芹切小丁；
3.玉米和豌豆入开水焯烫一下，再用冷水冲洗后沥干水份备用；
4.起油锅，入胡萝卜丁和西芹丁翻炒片刻；
5.再入玉米和豌豆一起翻炒，加盐和少许糖调味后即可。
健康功效：
玉米：健脾、利水、祛湿。
胡萝卜：养肝明目、健脾、化痰止咳。
本文来源：中国佛教网
