{"id":5392,"date":"2018-12-26T10:07:48","date_gmt":"2018-12-26T15:07:48","guid":{"rendered":"https:\/\/en.damiok.org\/?p=5392"},"modified":"2024-12-31T15:15:13","modified_gmt":"2024-12-31T20:15:13","slug":"a-healthy-way-to-eat-onions","status":"publish","type":"post","link":"https:\/\/en.damiok.org\/?p=5392","title":{"rendered":"Vinegar Onions: A Simple, Nutritious Recipe for Better Health"},"content":{"rendered":"<div   class=\"vp1 vplayer-tobe  is-single-video-player hide-on-mouse-out\" data-player-id=\"99488851\" data-source=\"http:\/\/www.damiok.org\/wp-content\/uploads\/media\/20181225onion.mp4\" data-sourcemp4=\"http:\/\/www.damiok.org\/wp-content\/uploads\/media\/20181225onion.mp4\" data-responsive_ratio=\"detect\" style=\" width: 100%; height: 300px;\"><div class=\"menuDescription from-parse-items\"><div class=\"paragraph\"><\/div><\/div><\/div> \r\n<script>jQuery(document).ready(function($){ var videoplayersettings1 = {\r\nautoplay : \"on\",\r\ncueVideo : \"on\",\r\nad_show_markers : \"on\",\r\ncontrols_out_opacity : \"0\",\r\ncontrols_normal_opacity : \"0\"\r\n,settings_hideControls : \"off\"\r\n,settings_video_overlay : \"on\"\r\n,settings_disable_mouse_out : \"off\"\r\n,settings_ios_usecustomskin : \"off\"\r\n,settings_swfPath : \"https:\/\/en.damiok.org\/wp-content\/plugins\/dzs-videogallery\/preview.swf\"\r\n,design_skin: \"skin_aurora\",vimeo_byline:\"0\",vimeo_portrait:\"0\",settings_video_end_reset_time:\"off\",video_description_style:\"none\"}; videoplayersettings1.youtube_sdQuality = \"small\";videoplayersettings1.settings_mouse_out_delay = \"1\";videoplayersettings1.youtube_hdQuality = \"hd720\";videoplayersettings1.youtube_defaultQuality = \"hd\";jQuery(\".vp1\").vPlayer(videoplayersettings1); });<\/script>\n<p>Onions are a healthy food, rich in nutrients that benefit our eyes, bone health, and digestive system. Here&#8217;s a simple recipe for vinegar onions:<\/p>\n<ol>\n<li>Shred a purple onion.<\/li>\n<li>Mix water and vinegar in a 3:1 ratio.<\/li>\n<li>Add the shredded onion to the vinegar water.<\/li>\n<li>Let it sit for an hour, and your vinegar onions will be ready to eat.<\/li>\n<\/ol>\n<p>This vinegar onion recipe preserves the nutritional benefits of onions and may help prevent cancer, diabetes, and other health issues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onions are one of the healthy foods. They are rich in nutrition that is good for our eyes, skeletal development and gastrointestinal function. <\/p>\n","protected":false},"author":4,"featured_media":6728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,20],"tags":[],"class_list":["post-5392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buddhist-diet","category-health"],"_links":{"self":[{"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/posts\/5392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5392"}],"version-history":[{"count":4,"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/posts\/5392\/revisions"}],"predecessor-version":[{"id":7582,"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/posts\/5392\/revisions\/7582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/media\/6728"}],"wp:attachment":[{"href":"https:\/\/en.damiok.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}