{"id":1562,"date":"2013-04-28T00:47:58","date_gmt":"2013-04-27T16:47:58","guid":{"rendered":"https:\/\/en.damiok.org\/?p=1562"},"modified":"2019-06-05T06:43:08","modified_gmt":"2019-06-04T22:43:08","slug":"i-get-healthier-through-chanting-in-buddhism","status":"publish","type":"post","link":"https:\/\/en.damiok.org\/?p=1562","title":{"rendered":"I Get Healthier Through Chanting In Buddhism"},"content":{"rendered":"

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\u5728\u901a\u8fc7\u53c2\u52a0\u7f51\u4e0a\u8fdc\u7a0b\u6559\u5b66\uff0c\u5b66\u5531\u68b5\u5457\u6d3b\u52a8\u4e2d\uff0c\u80fd\u660e\u663e\u7684\u4f53\u4f1a\u5230\u8bb8\u8bb8\u591a\u591a\u8eab\u4f53\u4e0a\u7684\u53d8\u5316\uff1a<\/p>\n

1.\u8eab\u4f53\u4f1a\u4e0d\u7531\u81ea\u4e3b\u7684\u5411\u4e0a\u633a\u62d4\uff0c\u4e0a\u8eab\u975e\u5e38\u7b14\u76f4\uff0c\u4eba\u9a6c\u4e0a\u5c31\u6709\u4e86\u7cbe\u795e\u3002\u5e73\u5e38\u6211\u90fd\u662f\u61d2\u61d2\u6563\u6563\uff0c\u7cbe\u6c14\u795e\u90fd\u4e0d\u77e5\u9053\u54ea\u91cc\u53bb\u4e86\uff0c\u53ef\u662f\u4e00\u5531\u68b5\u5457\uff0c\u77ac\u95f4\u5c31\u4f53\u4f1a\u5230\u4e86\u4f5b\u83e9\u8428\u7684\u52a0\u6301\uff0c\u8fd9\u79cd\u52a0\u6301\u662f\u5b9e\u5b9e\u5728\u5728\u7684\uff0c\u662f\u771f\u5b9e\u4e0d\u865a\u7684\uff0c\u9996\u5148\u5c31\u8868\u73b0\u5728\u4eba\u7684\u7cbe\u795e\u9762\u8c8c\u4e0a\u3002\u81ea\u5df1\u90fd\u89c9\u5f97\u6d51\u8eab\u6709\u529b\u91cf\u3002\u8bda\u5fc3\u8bda\u610f\u7684\u8d5e\u7f8e\u4f5b\u83e9\u8428\uff0c\u611f\u6069\u4f5b\u83e9\u8428\uff0c\u5fc3\u5c31\u8d8b\u5411\u4f5b\u83e9\u8428\uff0c\u8eab\u5c31\u4f1a\u9760\u8fd1\u4f5b\u83e9\u8428\uff0c\u81ea\u7136\u5f97\u5230\u4f5b\u83e9\u8428\u7684\u7737\u987e\u3002\u5531\u68b5\u5457\u7684\u5229\u76ca\u5c31\u662f\u8fd9\u4e48\u7acb\u7aff\u89c1\u5f71\u3002<\/p>\n

2.\u6d51\u8eab\u53d1\u70ed\uff0c\u7279\u522b\u662f\u540e\u80cc\u4ee5\u53ca\u6574\u4e2a\u810a\u67f1\u3002\u4e00\u5531\u68b5\u5457\uff0c\u5c31\u4f1a\u88ab\u4e00\u56e2\u770b\u4e0d\u89c1\u7684\u878d\u878d\u4e4b\u6c14\u5305\u56f4\u7740\uff0c\u6574\u4e2a\u8eab\u4f53\u7531\u5185\u5411\u5916\u7684\u5347\u6e29\uff0c\u751a\u81f3\u8fd8\u4f1a\u5192\u4e00\u70b9\u6c57\u3002\u8fd9\u79cd\u8ba9\u4eba\u8212\u9002\u7684\u53d1\u70ed\u5e76\u4e0d\u662f\u71e5\u70ed\uff0c\u800c\u662f\u8ba9\u4eba\u632f\u594b\u548c\u6109\u5feb\u7684\u4f53\u9a8c\u3002\u5b66\u4f5b\u6709\u5927\u5229\u76ca\u7684\uff0c\u4eba\u4eba\u90fd\u77e5\u9053\uff0c\u4f46\u662f\u591a\u6570\u4eba\u770b\u5230\u7684\u53ea\u662f\u540e\u6765\u7684\u7ed3\u679c\uff0c\u50cf\u53bb\u4e16\u540e\u70e7\u51fa\u820d\u5229\u5b50\uff0c\u8679\u5316\u4e4b\u7c7b\u7684\uff0c\u4eba\u4eec\u79f0\u4e4b\u4e3a\u201c\u6210\u5c31\u8005\u201d\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u6210\u5c31\u8005\uff0c\u6211\u5145\u6ee1\u4e86\u656c\u4ef0\u3002\u7136\u800c\u6211\u4eec\u73b0\u5728\u5b66\u4e60\u5230\u4e86\u5531\u68b5\u5457\uff0c\u5374\u662f\u5200\u4e0b\u89c1\u83dc\uff0c\u5feb\u901f\u5f97\u5230\u5b66\u4f5b\u7684\u5229\u76ca\uff0c\u8fd9\u5c31\u8bc1\u660e\u4e86\u68b5\u5457\u786e\u5b9e\u662f\u8fdb\u5165\u4f5b\u95e8\u7684\u6377\u5f84\u3002<\/p>\n

3.\u5934\u9876\u4e00\u4e0b\u5c31\u201c\u5f00\u201d\u4e86\uff0c\u6574\u4e2a\u5934\u8111\u4e00\u4e0b\u8f7b\u677e\u4e86\u3002\u8fd9\u79cd\u4f53\u4f1a\u771f\u662f\u65e0\u6cd5\u5f62\u5bb9\u7684\u7f8e\u5999\uff01\u6253\u4e2a\u6bd4\u65b9\u8bf4\uff0c\u597d\u50cf\u4e00\u76f4\u6234\u7740\u4e2a\u7d27\u7b8d\u5492\uff0c\u4e00\u5531\u68b5\u5457\uff0c\u7d27\u7b8d\u5492\u5c31\u6458\u6389\u4e86\uff0c\u5c31\u6ca1\u6709\u4e86\uff0c\u6574\u4e2a\u5934\u4e00\u4e0b\u5c31\u8212\u670d\u4e86\u3002\u8fd9\u79cd\u8212\u670d\u52b2\u513f\u771f\u662f\u82b1\u591a\u5c11\u94b1\u90fd\u4e70\u4e0d\u6765\uff0c\u53ea\u6709\u606d\u606d\u656c\u656c\uff0c\u8ba4\u8ba4\u771f\u771f\u7684\u5531\u68b5\u5457\u624d\u80fd\u5f97\u5230\u8fd9\u79cd\u6109\u5feb\u3002<\/p>\n

4.\u975e\u5e38\u6109\u5feb\uff0c\u771f\u7684\u662f\u975e\u5e38\u7684\u6109\u5feb\uff01\u4e00\u5531\u68b5\u5457\uff0c\u5c31\u4f1a\u53d1\u81ea\u5185\u5fc3\u7684\u9ad8\u5174\uff0c\u7b11\u5f97\u5f88\u5e78\u798f\u3002\u7167\u7167\u955c\u5b50\uff0c\u4ece\u6765\u6ca1\u89c1\u8fc7\u81ea\u5df1\u7b11\u7684\u8fd9\u4e48\u6109\u5feb\uff0c\u7b11\u5f97\u8fd9\u4e48\u597d\u770b\u3002\u4e0d\u8f7b\u4f7b\uff0c\u4e0d\u5978\u8bc8\uff0c\u4e0d\u505a\u4f5c\uff0c\u8fd9\u79cd\u7b11\u5bb9\u628a\u6211\u81ea\u5df1\u90fd\u611f\u52a8\u4e86\u3002\u60f3\u60f3\u5bfa\u9662\u91cc\u4f5b\u83e9\u8428\u5851\u50cf\u7684\u7b11\u5bb9\uff0c\u9a6c\u4e0a\u5c31\u660e\u767d\u4e86\uff0c\u539f\u6765\u4e00\u5531\u68b5\u5457\u5c31\u80fd\u5f97\u5230\u3002\u5c31\u8fd9\u6837\u4e00\u76f4\u5531\u4e0b\u53bb\uff0c\u4e0d\u5c31\u80fd\u5f97\u5230\u548c\u4f5b\u83e9\u8428\u4e00\u6837\u7684\u9762\u5bb9\u4e86\u5417\uff1f\u8fd9\u79cd\u9707\u64bc\u5e26\u6765\u7684\u662f\u5bf9\u4f5b\u83e9\u8428\u65e0\u9650\u7684\u611f\u6069\uff0c\u6240\u4ee5\u8d8a\u5531\u68b5\u5457\u8d8a\u7231\u5531\uff0c\u8d8a\u5531\u8d8a\u80fd\u4f53\u4f1a\u4f5b\u83e9\u8428\u7684\u6069\u60c5\u3002<\/p>\n

5.\u6211\u4e00\u822c\u662f\u76d8\u7740\u817f\u5531\u68b5\u5457\u7684\uff0c\u4ee5\u5f80\u76d8\u817f\u76d8\u5230\u540e\u9762\uff0c\u90fd\u75bc\u7684\u53d7\u4e0d\u4e86\u3002\u53ef\u662f\u81ea\u4ece\u5531\u68b5\u5457\u4ee5\u6765\uff0c\u51fa\u73b0\u4e86\u8fd9\u6837\u4e00\u79cd\u60c5\u51b5\uff0c\u5c31\u662f\u5f53\u817f\u75bc\u7684\u65f6\u5019\uff0c\u5ffd\u7136\u8fd9\u79cd\u75bc\u75db\u4e00\u4e0b\u5c31\u5316\u5f00\u4e86\uff0c\u53d8\u6210\u4e00\u80a1\u6696\u6d41\uff0c\u817f\u75bc\u968f\u4e4b\u800c\u53bb\u3002\u8fd9\u79cd\u5947\u5999\u7684\u611f\u53d7\uff0c\u662f\u8fc7\u53bb\u5728\u542c\u8bb2\u8bfe\u7684\u65f6\u5019\u51fa\u73b0\u8fc7\u7684\uff0c\u800c\u73b0\u5728\u4e00\u5531\u68b5\u5457\u5c31\u6709\u8fd9\u6837\u7684\u53d8\u5316\uff0c\u8fd9\u8db3\u4ee5\u8bc1\u660e\u5531\u68b5\u5457\u6709\u591a\u4e48\u5927\u7684\u5a01\u529b\uff0c\u6362\u53e5\u8bdd\u8bf4\uff0c\u4e00\u5531\u68b5\u5457\u5c31\u5f97\u5230\u4f5b\u83e9\u8428\u7684\u52a0\u6301\u3002\u53ef\u89c1\uff0c\u68b5\u5457\u662f\u7279\u6b8a\u7684\u9ad8\u80fd\u91cf\uff0c\u68b5\u5457\u51dd\u805a\u7740\u65e0\u6570\u524d\u8f88\u7684\u5fc3\u8840\u3002<\/p>\n

6.\u5531\u68b5\u5457\u4f53\u4f1a\u5230\u5185\u810f\u5728\u9707\u52a8\u3002\u4e00\u5531\u68b5\u5457\uff0c\u4e94\u810f\u516d\u8151\u90fd\u5728\u6709\u89c4\u5f8b\u7684\u8fd0\u52a8\uff0c\u662f\u968f\u7740\u6240\u5531\u58f0\u8c03\u7684\u4e0d\u540c\u5728\u8fdb\u884c\u8fd0\u52a8\u3002\u8fd9\u5c31\u8bc1\u660e\u4e86\uff0c\u5531\u68b5\u5457\u662f\u5728\u953b\u70bc\u8eab\u4f53\uff0c\u662f\u5728\u7ec3\u529f\u592b\u3002\u4e2d\u533b\u628a\u4eba\u4f53\u7531\u5916\u5230\u5185\u5206\u4e3a\u76ae\uff0c\u8089\uff0c\u7b4b\uff0c\u9aa8\uff0c\u8109\uff0c\u810f\u516d\u4e2a\u5c42\u6b21\uff0c\u4e00\u822c\u7684\u953b\u70bc\u65b9\u6cd5\u9876\u591a\u80fd\u4e00\u5c42\u4e00\u5c42\u8fbe\u5230\u524d\u9762\u4e94\u4e2a\uff0c\u53ef\u662f\u5531\u68b5\u5457\u5374\u76f4\u63a5\u8fbe\u5230\u6700\u540e\u7684\u810f\u8151\uff0c\u8fd9\u4e0d\u80fd\u4e0d\u8bf4\u662f\u5f88\u795e\u5947\u7684\uff01\u7531\u6b64\u53ef\u89c1\uff0c\u5531\u68b5\u5457\u662f\u975e\u5e38\u5148\u8fdb\u975e\u5e38\u79d1\u5b66\u7684\u953b\u70bc\u65b9\u6cd5\u3002<\/p>\n

7.\u5531\u68b5\u5457\u8fd8\u5e26\u6765\u4e00\u4e9b\u5176\u4ed6\u7684\u7684\u6548\u679c\uff0c\u6bd4\u5982\u53e3\u4e0d\u5e72\uff0c\u55d3\u97f3\u8d8a\u5531\u8d8a\u6e05\u4eae\uff0c\u773c\u775b\u4e5f\u8d8a\u5531\u8d8a\u660e\u4eae\uff0c\u7b49\u7b49\u3002\u8fd9\u4e9b\u90fd\u662f\u5f88\u53ef\u559c\u7684\u53d8\u5316\uff0c\u800c\u8fd9\u4e9b\u53d8\u5316\u6b63\u4e00\u6b65\u4e00\u6b65\u7684\u968f\u7740\u5531\u68b5\u5457\u7684\u6df1\u5165\uff0c\u5728\u81ea\u5df1\u8eab\u4f53\u4e0a\u4e0d\u65ad\u52a0\u6df1\u7684\u9a8c\u8bc1\u7740\u3002<\/p>\n

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1.\u80fd\u591f\u6b63\u786e\u7684\u8ba4\u8bc6\u81ea\u5df1\uff0c\u4e0d\u518d\u81ea\u4ee5\u4e3a\u662f\uff0c\u72c2\u5984\u81ea\u5927\u3002\u8ba4\u8bc6\u5230\u4f5b\u6cd5\u7684\u771f\u5b9e\u5229\u76ca\uff0c\u8ba4\u8bc6\u5230\u6b63\u6cd5\u7684\u96be\u5f97\u4e00\u89c1\uff0c\u6cb9\u7136\u5347\u8d77\u5bf9\u4f5b\u9640\u7684\u611f\u6069\u5d07\u656c\u4e4b\u5fc3\uff0c\u66f4\u52a0\u575a\u5b9a\u4e86\u5b66\u5531\u68b5\u5457\u7684\u4fe1\u5fc3\u3002\u5bf9\u4e8e\u4f5b\u83e9\u8428\u7684\u4f1f\u5927\u5949\u732e\u7cbe\u795e\u6709\u4e86\u66f4\u8fdb\u4e00\u6b65\u7684\u8ba4\u540c\u611f\uff0c\u660e\u767d\u4e86\u8981\u600e\u6837\u505a\u4eba\uff0c\u600e\u6837\u5b66\u4f5b\uff0c\u8981\u8d70\u4ec0\u4e48\u8def\u8fd9\u4e9b\u4eba\u751f\u7684\u91cd\u5927\u95ee\u9898\u3002<\/p>\n

2.\u6bcf\u5929\u6b22\u6b23\u9f13\u821e\uff0c\u9047\u4e8b\u4e0d\u518d\u6028\u5929\u5c24\u4eba\uff0c\u4e0d\u518d\u7ec8\u65e5\u5fc3\u4e8b\u91cd\u91cd\u3002\u80fd\u591f\u5ba2\u89c2\u7684\u9762\u5bf9\u5468\u56f4\u7684\u4eba\u548c\u4e8b\uff0c\u4e5f\u80fd\u5904\u7406\u597d\u5404\u79cd\u5173\u7cfb\u3002\u6000\u7740\u5bf9\u4f5b\u83e9\u8428\u7684\u611f\u6069\u4e4b\u5fc3\uff0c\u5c31\u5bf9\u6240\u6709\u5468\u56f4\u7684\u4eba\u4e5f\u5347\u8d77\u4e86\u611f\u6069\u7684\u5fc3\uff0c\u6df1\u523b\u7684\u8ba4\u8bc6\u5230\u6240\u6709\u7684\u751f\u547d\u90fd\u4e0d\u5bb9\u6613\uff0c\u5e94\u8be5\u5e2e\u52a9\u5927\u5bb6\u90fd\u79bb\u82e6\u5f97\u4e50\u3002<\/p>\n

3.\u8ba4\u771f\u53cd\u7701\u81ea\u5df1\u7684\u7f6a\u5b7d\u548c\u7f3a\u70b9\u3002\u7531\u4e8e\u81ea\u5df1\u8fc7\u53bb\u4e0d\u660e\u767d\uff0c\u6240\u4f5c\u6240\u4e3a\u5bb3\u4eba\u5bb3\u5df1\u3002\u4e0d\u4f46\u7ed9\u81ea\u5df1\u7684\u5de5\u4f5c\u3001\u751f\u6d3b\u3001\u5bb6\u5ead\u3001\u4e8b\u4e1a\u5e26\u6765\u4e86\u96be\u4ee5\u4f30\u91cf\u7684\u635f\u5931\uff0c\u8fd8\u7ed9\u81ea\u5df1\u7684\u8eab\u4f53\u9020\u6210\u4e86\u5f88\u5927\u7684\u4f24\u5bb3\uff0c\u81ea\u5df1\u7ed9\u81ea\u5df1\u8eab\u4e0a\u5012\u5783\u573e\u3002\u901a\u8fc7\u5531\u9882\u68b5\u5457\uff0c\u901a\u8fc7\u611f\u6069\u79f0\u8d5e\u4f5b\u83e9\u8428\u7684\u529f\u5fb7\uff0c\u4e5f\u4e0d\u65ad\u6d17\u5237\u7740\u81ea\u5df1\u7684\u7075\u9b42\uff0c\u6253\u626b\u7740\u81ea\u5df1\u7684\u8eab\u4f53\u3002<\/p>\n

4.\u6bcf\u59294\u70b9\u591a\u65e9\u65e9\u8d77\u5e8a\uff0c\u52aa\u529b\u7ec3\u4e60\u5531\u68b5\u5457\uff0c\u6210\u4e3a\u4e00\u4ef6\u975e\u5e38\u5f00\u5fc3\u7684\u4e8b\uff0c\u6210\u4e3a\u4e00\u4ef6\u81ea\u5df1\u5fc3\u7406\u4e0a\u5f88\u9700\u8981\u7684\u4e8b\uff0c\u4e0d\u89c9\u5f97\u82e6\uff0c\u4e0d\u89c9\u5f97\u7d2f\uff0c\u4e50\u6b64\u4e0d\u75b2\u3002\u4e00\u6539\u8fc7\u53bb\u61d2\u6563\u61c8\u6020\u7684\u574f\u4e60\u6c14\uff0c\u771f\u6b63\u7a81\u7834\u65e9\u8d77\u7684\u969c\u788d\uff0c\u4e5f\u5f97\u5230\u4e86\u65e9\u8d77\u7684\u771f\u5b9e\u5229\u76ca\u3002\u90a3\u5c31\u662f\u6bcf\u5929\u65e9\u65e9\u7684\u4eb2\u8fd1\u4f5b\u83e9\u8428\uff0c\u4e00\u5929\u90fd\u5fc3\u5b89\u7406\u5f97\u3002\u6709\u70b9\u4f53\u4f1a\u5230\u4ec0\u4e48\u662f\u201c\u8fdc\u79bb\u98a0\u5012\u68a6\u60f3\u201d\u3002\u6bcf\u5929\u65e9\u65e9\u8d77\u5e8a\u5531\u68b5\u5457\uff0c\u5c31\u80fd\u8fdc\u79bb\u201c\u98a0\u5012\u68a6\u60f3\u201d\u3002<\/p>\n

5.\u5bb6\u5ead\u5173\u7cfb\u53d8\u5f97\u975e\u5e38\u548c\u7766\u3002\u81ea\u4ece\u5531\u68b5\u5457\u4ee5\u6765\uff0c\u5bb6\u91cc\u7684\u4eba\u90fd\u975e\u5e38\u7684\u652f\u6301\uff0c\u90fd\u5728\u4e3a\u6211\u521b\u9020\u5404\u79cd\u6709\u5229\u4e8e\u5b66\u4e60\u7684\u73af\u5883\u548c\u6761\u4ef6\u3002\u800c\u6211\u4e5f\u6df1\u6df1\u7684\u8ba4\u8bc6\u5230\u8fd9\u662f\u4f5b\u83e9\u8428\u52a0\u6301\u7684\u7ed3\u679c\uff0c\u8fd9\u4e5f\u8ba9\u6211\u4ece\u8fc7\u53bb\u7684\u5c0f\u5bb6\u5ead\u601d\u60f3\u4e2d\u89e3\u8131\u51fa\u6765\u3002\u8fd9\u6837\u7684\u601d\u60f3\u6539\u53d8\u6f5c\u79fb\u9ed8\u5316\uff0c\u662f\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u8fdb\u884c\u7684\uff0c\u5bf9\u6211\u6765\u8bf4\u4e5f\u662f\u975e\u5e38\u7684\u4e0d\u5bb9\u6613\u3002\u73b0\u5728\u601d\u60f3\u4e0a\u6e05\u695a\u7684\u610f\u8bc6\u5230\uff0c\u53ea\u6709\u81ea\u5df1\u575a\u5b9a\u4e0d\u79fb\u7684\u8d70\u671d\u5723\u4e4b\u8def\uff0c\u624d\u80fd\u5e26\u7740\u5bb6\u4eba\u8fc7\u4e0a\u771f\u6b63\u5e78\u798f\u7684\u751f\u6d3b\uff0c\u662f\u771f\u6b63\u4e3a\u4e86\u5bb6\u4eba\u597d\u3002<\/p>\n

6.\u5fc3\u80f8\u53d8\u5f97\u5f00\u9614\uff0c\u4e0d\u518d\u4e00\u5473\u81ea\u79c1\u81ea\u5229\u3002\u4ece\u5185\u5fc3\u6df1\u5904\u63a5\u53d7\u4e86\u201c\u5b58\u597d\u5fc3\uff0c\u8bf4\u597d\u8bdd\uff0c\u884c\u597d\u4e8b\uff0c\u505a\u597d\u4eba\u201d\u7684\u4eba\u751f\u4fe1\u6761\uff0c\u771f\u6b63\u4ece\u601d\u60f3\u4e0a\u6539\u9020\u81ea\u5df1\u3002\u8ba9\u81ea\u5df1\u7684\u601d\u7ef4\u9760\u8fd1\u4f5b\u83e9\u8428\uff0c\u53bb\u5b66\u4e60\u4f5b\u83e9\u8428\u7684\u601d\u7ef4\u65b9\u5f0f\u3002\u4f5b\u83e9\u8428\u662f\u4e00\u5fc3\u4e00\u610f\u4e3a\u5927\u5bb6\uff0c\u6beb\u4e0d\u5229\u5df1\uff0c\u4e13\u95e8\u5229\u4eba\uff0c\u662f\u65e0\u79c1\u5fd8\u6211\u3002\u53ea\u6709\u5b58\u8fd9\u6837\u7684\u5fc3\u613f\uff0c\u5531\u68b5\u5457\u624d\u4f1a\u6709\u5f88\u5927\u7684\u6548\u679c\u3002\u53cd\u8fc7\u6765\u8bb2\uff0c\u5531\u68b5\u5457\u4e4b\u6240\u4ee5\u6709\u8fd9\u4e48\u5927\u7684\u76ca\u5904\uff0c\u6b63\u662f\u56e0\u4e3a\u68b5\u5457\u672c\u8eab\u5c31\u662f\u4f5b\u83e9\u8428\u7684\u613f\u529b\u4e4b\u6700\u4f73\u4f53\u73b0\u3002\u800c\u6211\u4eec\u901a\u8fc7\u5b66\u5531\u68b5\u5457\u6765\u8bc1\u660e\u4f5b\u6cd5\u7684\u771f\u5b9e\u4e0d\u865a\u3002<\/p>\n

\u4ee5\u4e0a\u8fd9\u4e9b\uff0c\u90fd\u662f\u5b66\u5531\u68b5\u5457\u4ee5\u6765\uff0c\u81ea\u5df1\u8eab\u5fc3\u4e0a\u7684\u4e00\u4e9b\u53d8\u5316\uff0c\u90fd\u662f\u4f5b\u6cd5\u5229\u76ca\u7684\u6700\u96c6\u4e2d\u4f53\u73b0\u3002\u5f53\u7136\uff0c\u5728\u5531\u68b5\u5457\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4e5f\u6709\u4e00\u4e9b\u6559\u8bad\uff0c\u6211\u4e5f\u5199\u51fa\u6765\u4f9b\u5927\u5bb6\u53c2\u8003\uff1a<\/p>\n

1.\u521a\u5f00\u59cb\u5b66\u5531\u68b5\u5457\u7684\u65f6\u5019\uff0c\u7531\u4e8e\u66f2\u8c03\u5f88\u96be\u5b66\uff0c\u5c31\u4e0d\u505c\u5730\u5531\uff0c\u4f46\u5ffd\u7565\u4e86\u5b66\u5531\u7eaa\u5f8b\u3002\u5531\u7d2f\u4e86\u8eba\u7740\u4f11\u606f\u7684\u65f6\u5019\u4e5f\u5728\u5531\uff0c\u81ea\u5df1\u8fd8\u89c9\u5f97\u81ea\u5df1\u5f88\u523b\u82e6\u3002\u53ef\u662f\u8fd9\u4e00\u8eba\u7740\u5531\u6709\u9ebb\u70e6\u4e86\uff01\u4e0d\u4e00\u4f1a\u5c31\u5f00\u59cb\u5934\u75bc\uff0c\u8fd9\u4e00\u5934\u75bc\u5c31\u75bc\u4e86\u4e09\u5929\uff01\u867d\u7136\u4e0d\u662f\u75bc\u5f97\u5f88\u5389\u5bb3\uff0c\u4f46\u8db3\u4ee5\u8ba9\u4eba\u5fc3\u70e6\u610f\u4e71\u3002\u8fd9\u624d\u60f3\u8d77\u53bb\u4ed4\u7ec6\u7814\u7a76\u5531\u9882\u7684\u7eaa\u5f8b\uff0c\u53d1\u73b0\u6bcf\u4e00\u6761\u7eaa\u5f8b\u90fd\u5199\u5f97\u5f88\u6709\u9488\u5bf9\u6027\uff0c\u90fd\u5f88\u6709\u9053\u7406\u3002\u5bf9\u7167\u8fd9\u4e9b\u7eaa\u5f8b\uff0c\u53d1\u73b0\u81ea\u5df1\u8eab\u4e0a\u6709\u5f88\u591a\u8f7b\u4f7b\u653e\u9038\u7684\u884c\u4e3a\uff0c\u6b63\u662f\u8fd9\u4e9b\u4e0d\u4e25\u8083\u8ba4\u771f\u7684\u884c\u4e3a\u5bfc\u81f4\u4e86\u672a\u77e5\u754c\u7684\u60e9\u7f5a\u3002\u5934\u75bc\u53ea\u662f\u5c0f\u60e9\u5927\u8beb\uff0c\u5982\u679c\u653e\u4efb\u4e0b\u53bb\uff0c\u771f\u4e0d\u77e5\u9053\u4f1a\u4ea7\u751f\u4ec0\u4e48\u4e25\u91cd\u7684\u540e\u679c\uff0c\u5230\u4e86\u81ea\u5df1\u90fd\u4e0d\u80fd\u627f\u53d7\u7684\u65f6\u5019\uff0c\u54ed\u90fd\u6765\u4e0d\u53ca\u4e86\uff01\u7531\u6b64\u4e5f\u8bc1\u660e\u4e86\uff0c\u5b66\u5531\u68b5\u5457\u662f\u4e00\u4ef6\u5f88\u4e25\u8083\u7684\u4e8b\u60c5\uff0c\u56e0\u4e3a\u4e00\u5531\u68b5\u5457\u5c31\u4eb2\u8fd1\u4e86\u4f5b\u83e9\u8428\uff0c\u4e00\u60f3\u5230\u8fd9\u4e2a\u95ee\u9898\uff0c\u5c31\u77e5\u9053\u81ea\u5df1\u8be5\u600e\u4e48\u505a\u4e86\u3002\u7531\u6b64\uff0c\u6211\u6df1\u6df1\u7684\u5fcf\u6094\uff0c\u8d76\u7d27\u606d\u606d\u656c\u656c\u7684\u5531\u9882\uff0c\u6539\u6389\u4e00\u5207\u8f7b\u4f7b\u653e\u9038\u7684\u884c\u4e3a\u3002<\/p>\n

2.\u5e73\u5e38\u5403\u7684\u592a\u591a\u592a\u597d\uff0c\u8425\u517b\u8fc7\u5269\uff0c\u8fd8\u603b\u6015\u81ea\u5df1\u5403\u4e0d\u9971\uff0c\u5403\u4e0d\u597d\uff0c\u7ed3\u679c\u7ed9\u6211\u5b66\u5531\u68b5\u5457\u5e26\u6765\u5f88\u591a\u9ebb\u70e6\u3002\u8fd9\u4e00\u70b9\u771f\u662f\u8981\u6253\u7834\u81ea\u5df1\u7684\u601d\u7ef4\u602a\u5708\u4e86\u3002\u5531\u68b5\u5457\u662f\u9ad8\u7ea7\u80fd\u91cf\u7684\u8865\u5145\uff0c\u4e0d\u9700\u8981\u5403\u90a3\u4e48\u591a\u201c\u597d\u5403\u7684\u201d\u6765\u7ef4\u6301\u8eab\u4f53\u7684\u9700\u8981\uff0c\u800c\u4e14\u90a3\u4e9b\u6240\u8c13\u7684\u201c\u597d\u5403\u7684\u201d\u8fd8\u771f\u4e0d\u4e00\u5b9a\u5bf9\u81ea\u5df1\u8eab\u4f53\u6709\u76ca\uff0c\u8fd9\u662f\u6211\u7684\u5207\u8eab\u4f53\u4f1a\u3002<\/p>\n

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