{"id":1171,"date":"2014-12-26T10:36:19","date_gmt":"2014-12-26T02:36:19","guid":{"rendered":"https:\/\/en.damiok.org\/?p=1171"},"modified":"2024-12-31T15:21:18","modified_gmt":"2024-12-31T20:21:18","slug":"stewed-assorted-seasonal-vegetables","status":"publish","type":"post","link":"https:\/\/en.damiok.org\/?p=1171","title":{"rendered":"Stewed Assorted Seasonal Vegetables"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/en.damiok.org\/wp-content\/uploads\/2018\/01\/qingchaoshishu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1172\" src=\"https:\/\/en.damiok.org\/wp-content\/uploads\/2018\/01\/qingchaoshishu-300x197.jpg\" alt=\"\" width=\"503\" height=\"330\" srcset=\"https:\/\/en.damiok.org\/wp-content\/uploads\/2018\/01\/qingchaoshishu-300x197.jpg 300w, https:\/\/en.damiok.org\/wp-content\/uploads\/2018\/01\/qingchaoshishu.jpg 490w\" sizes=\"auto, (max-width: 503px) 100vw, 503px\" \/><\/a><\/p>\n<p><strong>Ingredients<\/strong>: Corn, peas, carrots, celery, salt, sugar<\/p>\n<p><strong>Recipe<\/strong>:<\/p>\n<ol>\n<li>Ingredients: Corn, peas, carrots, celery.<\/li>\n<li>Dice the carrots and celery into small pieces.<\/li>\n<li>Blanch the corn and peas in boiling water, then rinse with cold water and drain the excess water for later use.<\/li>\n<li>Heat oil in a pan and saut\u00e9 the diced carrots and celery for a while.<\/li>\n<li>Add the corn and peas, continue to stir-fry, and season with salt and a small amount of sugar before serving.<\/li>\n<\/ol>\n<p><strong>Health Benefits<\/strong>:<\/p>\n<ul>\n<li><strong>Corn<\/strong>: Strengthens the spleen, promotes water metabolism, and removes dampness.<\/li>\n<li><strong>Carrots<\/strong>: Nourishes the liver, improves vision, strengthens the spleen, and helps with phlegm and coughing.<\/li>\n<\/ul>\n<p>Source: China Buddhist Network<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Corn, peas, carrots, celery, salt, sugar Recipe: Ingredients: Corn, peas, carrots, celery. Dice the carrots and celery into small pieces. Blanch the corn and peas in boiling water, then rinse with cold water and drain the excess water for later use. Heat oil in a pan and saut\u00e9 the diced carrots and celery for a while. Add the corn and peas, continue to stir-fry, and season with salt and a small amount of sugar before serving. Health Benefits: Corn: Strengthens the spleen, promotes water metabolism, and removes dampness. Carrots: Nourishes the liver, improves vision, strengthens the spleen, and helps with phlegm and coughing. Source: China Buddhist Network<\/p>\n","protected":false},"author":4,"featured_media":6949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buddhist-diet"],"_links":{"self":[{"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1171"}],"version-history":[{"count":4,"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/posts\/1171\/revisions"}],"predecessor-version":[{"id":7585,"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/posts\/1171\/revisions\/7585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=\/wp\/v2\/media\/6949"}],"wp:attachment":[{"href":"https:\/\/en.damiok.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/en.damiok.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}